Want to Quit

Just try it…
Quitting tobacco is the single best thing a tobacco user can do for his/her health. You might feel afraid of quitting and even more afraid of failing. That is very normal. If you are trying to quit then you are learning and not failing. Many people try to quit several times until they are tobacco-free. You have nothing to lose, but everything to gain.

Its all about you…
Know how quitting will benefit you. Once you are free from tobacco, you will have more control over your life and your health. In addition, you will have more money for other things, breathe better, smell better and be more attractive. You will have more energy and be a healthy role model for your family and friends.

Have a plan…

• Planning well and knowing what to expect are the keys to success.

• Pick a quit date and share it with others.

• Cut back your tobacco use before your quit date. Think about when and where you smoke.

• This will teach you about your urges once you quit.

• Be prepared for temporary cravings and change your daily routine.

• Consider using medications, community programs and the Maine Tobacco HelpLine to increase your success.

• Get support from family, friends and co-workers.