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The Maine Tobacco HelpLine

Support Leads to Success

To be able to call someone if I feel like I need to have a chew is great…
– Tony, age 30, Pittsfield

One of the hardest things to do is to quit using tobacco. Quitting is a process and sometimes it takes more than one try. Your call to the Maine Tobacco HelpLine is an important first step. If you’re having a tough time, the HelpLine offers support that can help you stay tobacco free for life.

The Maine Tobacco HelpLine answers your questions and offers friendly support to those who are thinking about quitting or who are ready to quit smoking, or those who want to help a friend or family member quit.

Download the HelpLine brochure.

Why Should I Call?

I think I knew all the tools to quit, but they were all jumbled up. With this I have learned some new behavior, and realize that I can change one step at a time.
– Helene, age 51, Androscoggin County

What Happens When I Call?

View What Happens When You Call, a 9-minute video that depicts a typical call to the Maine Tobacco HelpLine.

Nicotine is so addictive, but this call has got my mind more focused

on quitting.
– Tom, age 44, York

It’s Free, Confidential, and It Really Works

When you’re ready to quit… Call the HelpLine toll-free at 1-800-207-1230.

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